Abu Dhabi, United Arab Emirates

Adrenark Adventure

Indoor adventure park! 20+ activities including UAE's first 3-story e-karting, rope courses, wall climbing, speed glider, VR experiences. 54,000sqft at Al Qana. Multiple passes from AED 79. Ages 2+.

Data last verified on 30 August 2026. Always confirm critical restrictions with the park on the day of your visit.

What can they ride at Adrenark Adventure?

Enter a height and every ride below gets a verdict.

  • cm

Don't know their height yet? Pick their age for a typical height:

Typical heights vary a lot, so measure before you book.

Measure them in the shoes they'll wear on the day: parks usually measure with shoes on. Just short of a ride? What actually helpsHow to use this site

Rides
20
No height limit
0
Lowest height requirement
90cm
with an adult
Highest height requirement
140cm
1 ride needs it

Enter a height to see a verdict for every ride.

Ride minimum heights at this park, with your children marked (cm)
20 of 20 rides
  • FamilyIndoor

    100cm · max 65kg

  • InteractiveIndoor

    95cm · max 195cm

  • ThrillIndoor

    128cm · max 120kg

  • FamilyIndoor

    95cm · with an adult · max 105cm

  • ThrillIndoor

    140cm

  • InteractiveIndoor

    95cm · max 140kg

  • Play AreaIndoor

    90cm · with an adult · 110cm on their own · max 110kg

  • ThrillIndoor

    115cm · max 130kg

  • ThrillIndoor

    110cm · max 205cm · max 120kg

  • ThrillIndoor

    130cm · max 120kg

  • Play AreaIndoor

    95cm

  • ThrillIndoor

    120cm · max 120kg

  • ThrillIndoor

    95cm · max 205cm · max 120kg

  • ThrillIndoor

    120cm · max 205cm · max 120kg

  • ThrillIndoor

    110cm · max 120kg

  • ThrillIndoor

    105cm

  • Play AreaIndoor

    95cm · with an adult · max 105cm

  • InteractiveIndoor

    100cm

  • InteractiveIndoor

    95cm · max 120kg

  • ThrillIndoor

    135cm · max 205cm · max 120kg

Adrenark Adventure park illustration

Illustration (AI-generated), not a photo of the park

Child Price
AED130
Adult Price
AED151
Parking
Free
Opening Hours
Sun-Thu 12:00-22:00, Fri 12:00-00:00, Sat 10:00-00:00

Height chart

Every ride at Adrenark Adventure on one measuring stick. Left: the lowest height with an adult. Right: the height to ride on their own. Rides that allow both appear on both sides.

With an adult

On their own

95cm

Toddler Playland (max 105cm) · Dune Safari (max 105cm)

90cm

Inflatable Park

140cm

Flip Out

135cm

Via Ferrata (max 205cm)

130cm

Multiplex Karting

128cm

Climbing Wall

120cm

Speed Glider (max 205cm) · Rappeling Wall

115cm

Leap of Faith

110cm

Inflatable Park · Stunt Bags · LED Slides (max 205cm)

105cm

Through The Roof

100cm

Carousel · Valo Climb

95cm

Net Maze · Rope Course (max 205cm) · Fun Walls · Cave Explorer (max 195cm) · Valo Jump

On their own, 140cm: Flip Out. On their own, 135cm: Via Ferrata (max 205cm). On their own, 130cm: Multiplex Karting. On their own, 128cm: Climbing Wall. On their own, 120cm: Speed Glider (max 205cm), Rappeling Wall. On their own, 115cm: Leap of Faith. On their own, 110cm: Inflatable Park, Stunt Bags, LED Slides (max 205cm). On their own, 105cm: Through The Roof. On their own, 100cm: Carousel, Valo Climb. With an adult, 95cm: Toddler Playland (max 105cm), Dune Safari (max 105cm). On their own, 95cm: Net Maze, Rope Course (max 205cm), Fun Walls, Cave Explorer (max 195cm), Valo Jump. With an adult, 90cm: Inflatable Park

Location

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Address

Al Qana, Rabdan Area, Al Maqta'a
Abu Dhabi
United Arab Emirates
Lat: 24.4196
Lng: 54.5047

Complete Park Guide

Adrenark Adventure at Al Qana is Abu Dhabi's ultimate indoor adventure park spanning 54,000 square feet with 20 thrilling activities! Experience the UAE's first 3-story electric go-karting track, challenging rope courses, wall climbing, high-speed ziplines, VR experiences, and extreme challenges like Leap of Faith and Via Ferrata. Perfect for all ages and fitness levels with toddler areas to extreme adventures. Multiple ticket options from AED 79 toddler pass to AED 399 day pass. FREE parking at Al Qana!

Park Highlights

UAE's First 3-Story E-Karting

Multiplex Karting features environmentally-friendly electric go-karts racing on unique multi-level indoor track!

20 Activities for All Levels

From toddler playgrounds to extreme rope courses - something for every age and skill level!

Indoor Climate-Controlled

Escape UAE heat in comfortable 54,000 sqft air-conditioned facility year-round!

Al Qana Location

Waterfront entertainment destination with dining, shopping, and attractions - make a full day!

Height Breakdown

90cm+ (8 Activities)

Entry-level adventures:

  • Inflatable Park (90cm with adult, 110cm alone) - obstacle course with leaderboards
  • Toddler Playland (95-105cm with guardian) - safe soft play for little ones
  • Dune Safari (95-105cm with guardian) - spinning and jumping ride
  • Net Maze (95cm) - suspended climbing nets
  • Rope Course (95cm) - aerial obstacle challenges (junior 95-135cm, adult 135cm+)
  • Cave Explorer (95cm, max 195cm) - underground cave with special effects
  • Valo Jump (95cm) - VR-enhanced trampolining
  • Fun Walls (95cm) - interactive climbing surfaces

100cm+ (3 Activities)

More adventures:

  • Carousel (100cm) - themed carousel with LED lights
  • Valo Climb (100cm) - interactive VR climbing
  • Through The Roof (105cm) - extreme drop ride!

110cm+ (3 Activities)

Bigger thrills:

  • Stunt Bags (110cm) - jump onto inflatable airbags
  • LED Slides (110cm) - illuminated slide experience
  • Leap of Faith (115cm) - trapeze grab challenge

120cm+ (3 Activities)

High-intensity zone:

  • Speed Glider (120cm) - indoor zipline across facility
  • Rappeling Wall (120cm) - rope and harness descent
  • Climbing Wall (128cm) - scale vertical structures

130cm+ (2 Activities)

Ultimate adventures:

  • Multiplex Karting (130cm) - UAE's first 3-story e-kart racing!
  • Via Ferrata (135cm) - ropes, ladders, and walls challenge

140cm+ (1 Activity)

  • Flip Out (140cm) - electrifying rotations and swings ride

Best For

  • Toddlers (under 95cm): Limited - Toddler Playland and Dune Safari with guardian only
  • Young Children (95-110cm): Great! 8 activities open to children under 100cm, including Rope Course, Net Maze, Cave Explorer, Valo Jump
  • Children (110-120cm): Excellent! Stunt Bags, LED Slides, Leap of Faith added
  • Tweens (120-130cm): Fantastic! Speed Glider, Rappeling Wall, Climbing Wall unlocked
  • Teens & Adults (130cm+): ULTIMATE - 3-story karting and Via Ferrata (135cm) unlocked, plus Flip Out from 140cm!
  • Families: Perfect - Multiple pass options, activities for all ages
  • Thrill-Seekers: Ideal - Extreme challenges with safety equipment

Unique Features

UAE's First 3-Story E-Karting

Revolutionary multi-level electric go-kart track - nowhere else in the Emirates!

54,000 Square Feet Indoor

Massive climate-controlled facility - enjoy year-round regardless of outdoor weather!

All Fitness Levels

Activities range from toddler playgrounds to extreme rope courses - truly something for everyone!

Multiple Pass Options

Flexible pricing from AED 79 toddler pass to AED 399 unlimited day pass - choose what fits your budget and time!

Safety Equipment Included

All harnesses, helmets, and safety gear provided and fitted by trained staff!

At Al Qana Entertainment District

Part of Abu Dhabi's premier waterfront destination with dining, shopping, cinema, and attractions!

Pricing System

Multiple Pass Options (at our last check)

Toddler Pass - AED 79

  • For youngest adventurers
  • Access to toddler-appropriate activities

Explorer Pass - AED 99

  • Choose 6 experiences from 18 options
  • Single-day admission
  • Excludes Karting

Adventure Pass - AED 179

  • 8 experiences plus bonus game
  • 9 single-day admissions total
  • Excludes Karting

Adrenark Day Pass - AED 399

  • Unlimited access to ALL activities
  • Includes Multiplex Karting
  • Full-day admission
  • Best value for thrill-seekers!
What's Included
  • Safety equipment (harnesses, helmets, gear)
  • Professional instruction and supervision
  • All-day access (within pass limits)
  • Climate-controlled comfort
Not Included
  • Food and beverages (available at Al Qana)
  • Photos/videos (available for purchase)

Top Tips for Visitors

  1. Book online - Often cheaper than gate prices
  2. Weekday mornings - Quietest times for activities
  3. Day Pass for families - Best value if doing many activities
  4. Close-toed shoes - Required for most activities
  5. Arrive early - Popular activities fill up quickly
  6. FREE parking - Ample Al Qana parking available
  7. Combine with Al Qana - Make full day with dining/entertainment
  8. Safety briefing - Listen carefully to staff instructions
  9. Weight limits - Many activities have 120kg maximum

Best Times to Visit

Quietest
Weekday mornings (Saturday-Wednesday 10am-2pm)
Busiest
Thursday-Friday evenings, weekends, school holidays
Extended hours
Thursday-Friday until midnight!
Regular hours
Saturday-Wednesday until 10pm
Best for families
Weekend mornings arrive at opening

Facilities

  • Changing rooms - Prepare for activities
  • Lockers - Secure belongings
  • Safety equipment - All provided
  • Trained staff - Professional supervision
  • First aid - Medical support on-site
  • FREE parking - Al Qana parking
  • Al Qana dining - 60+ restaurants nearby
  • Prayer rooms - Available in Al Qana
  • Wheelchair access - Limited due to activity nature
  • Rest areas - Seating throughout facility

Getting There

By Car
  • From Abu Dhabi City Center: 10 minutes via Al Maqta'a Bridge
  • From Dubai: 1 hour via E11 Sheikh Zayed Road
  • Located at Al Qana, Rabdan Area
  • FREE parking at Al Qana
By Public Transport
  • Bus routes to Al Qana available
  • Taxi/Uber readily available to "Al Qana"
From Airports
  • Abu Dhabi International Airport: 20 minutes
  • Dubai International (DXB): 1 hour
  • Al Maktoum (DWC): 1 hour 30 minutes
Adjacent Attractions
  • Al Qana waterfront (60+ restaurants)
  • Pixoul Gaming
  • Cinema
  • Various Al Qana entertainment

Age Recommendations

  • Ages 2-5 (under 95cm): Limited - Toddler Playland and Dune Safari with guardian
  • Ages 5-8 (95-110cm): Great! Rope Course, Net Maze, Cave Explorer, Valo Jump, Fun Walls
  • Ages 8-12 (110-130cm): Excellent! LED Slides, Stunt Bags, Leap of Faith, Speed Glider, Climbing Wall
  • Ages 12-16 (130cm+): Amazing! Multiplex Karting and Via Ferrata unlocked
  • Ages 16+ (140cm+): Every height minimum met, including Flip Out
  • Families: Perfect - Multiple pass options accommodate all ages and budgets

Money-Saving Tips

  • Explorer Pass - AED 99 for 6 experiences (good value for casual visitors)
  • Day Pass - AED 399 unlimited (best for thrill-seekers wanting everything)
  • Online booking - Often discounted vs gate prices
  • FREE parking - Save transport costs at Al Qana
  • Combine activities - Make full day at Al Qana (dining, cinema, attractions)
  • Group bookings - Contact for group rates
  • Off-peak visiting - Weekday mornings less crowded

Safety & Restrictions

Height Requirements Strictly Enforced
  • 90cm: Inflatable Park (with adult, 110cm alone)
  • 95cm: Toddler Playland (with guardian, max 105cm), Dune Safari (with guardian, max 105cm), Net Maze, Rope Course, Cave Explorer, Valo Jump, Fun Walls
  • 100cm: Carousel, Valo Climb
  • 105cm: Through The Roof
  • 110cm: Stunt Bags, LED Slides
  • 115cm: Leap of Faith
  • 120cm: Speed Glider, Rappeling Wall
  • 128cm: Climbing Wall
  • 130cm: Multiplex Karting
  • 135cm: Via Ferrata
  • 140cm: Flip Out
Age Restrictions
  • Minimum age 2 years (with appropriate height)
  • Children under 14 must be supervised by adult
Weight Limits
  • Many activities: 120kg maximum strictly enforced
  • Check individual ride requirements
Medical Conditions
  • Pregnant women not permitted on most activities
  • Heart conditions, back problems - check with staff
  • Recent injuries - consult before participating
Clothing Requirements
  • Close-toed shoes mandatory
  • Comfortable athletic clothing recommended
  • Remove jewelry for safety

Operating Hours

Sunday - Thursday
12:00pm - 10:00pm
Friday
12:00pm - 12:00am (midnight)
Saturday
10:00am - 12:00am (midnight)

Extended weekend hours perfect for evening adventures!

Perfect for Abu Dhabi Climate

Indoor climate-controlled facility! When outdoor temperatures soar to 45°C+ in Abu Dhabi summer, Adrenark offers comfortable air-conditioned adventure year-round. Never worry about heat, humidity, or sandstorms - all activities happen inside. Especially popular during extreme summer months (June-September) when outdoor activities become unbearable.

Al Qana Entertainment District

Complete Destination
  • 60+ restaurants and cafes
  • Waterfront promenade
  • Cinema complex
  • Pixoul Gaming (arcade/gaming)
  • Water sports and activities
  • Shopping outlets
  • Events and festivals

Make a full day - adventure at Adrenark, dine at waterfront, catch a movie, explore Al Qana!

Activity Booking

Popular activities fill up quickly! Consider:

  • Booking specific time slots online in advance
  • Arriving at opening for shortest waits
  • Karting especially popular - reserve ahead
  • Weekday mornings for walk-in flexibility

Photography

  • Photography allowed throughout park
  • Professional photo packages available for purchase
  • Capture your extreme adventures!
  • GoPro mounting available on select activities
  • Share on social media: #AdrenarkAdventure

Group Events & Parties

  • Birthday party packages available
  • Corporate team-building events
  • School group bookings
  • Custom packages for groups
  • Contact: info@adrenark.com or +971-2-418-6620

Adrenark Adventure height questions

How many rides at Adrenark Adventure have no height restriction?

None of the 20 rides at Adrenark Adventure are free of a height requirement — every ride sets a minimum.

What can a child under 100cm ride at Adrenark Adventure?

A child under 100cm can go on 8 of the 20 rides at Adrenark Adventure, counting rides they can board with an adult. Use the height filter above to see exactly which.

What height does a child need for most rides at Adrenark Adventure?

105cm. At that height a child can go on 11 of the 20 rides, more than half the park, including rides they board with an adult.

What is the tallest height requirement at Adrenark Adventure?

140cm, for Flip Out.

When was the Adrenark Adventure height data last checked?

We last checked the ride heights at Adrenark Adventure against the park's own published information on 30 August 2026. Parks do change requirements, so confirm on the day of your visit.

Where this data comes from

Height requirements for Adrenark Adventure were read from the park's own published ride information and last checked on 30 August 2026. Parks can change restrictions without notice, so confirm anything your day depends on before you travel.