Adrenark Adventure
Indoor adventure park! 20+ activities including UAE's first 3-story e-karting, rope courses, wall climbing, speed glider, VR experiences. 54,000sqft at Al Qana. Multiple passes from AED 79. Ages 2+.
Data last verified on 21 January 2025. Always confirm critical restrictions with the park on the day of your visit.
Quick Stats
- Total Rides:
- 21
- No Restrictions:
- 4
- Adult Price:
- AED179
- Child Price:
- AED79
- Parking:
- Free
- Updated:
- 21 January 2025
Rides by Height Requirement
All Rides & Attractions
Filter Rides
Ride Name | Type | Height Requirement | Intensity | Duration |
|---|---|---|---|---|
Bungee Blast Elastic bungee launch! Blast into the air on bungee cords. 120cm minimum. | Thrill | 120cm alone | Extreme | 3:00 |
Cave Explorer Navigate dark cavern system! Explore underground passages. 110cm minimum. | interactive | 110cm alone | Medium | 10:00 |
Dune Safari Desert simulation experience! Navigate virtual sand dunes in interactive environment. | interactive | No restriction | Low | 5:00 |
Flip Out Flipping trampoline adventure! Bounce, flip, and soar. 110cm minimum. | Thrill | 110cm alone | High | 5:00 |
Graffiti Art House Creative art studio! Express yourself with spray paint art in designated area. | interactive | No restriction | Gentle | 10:00 |
Leap of Faith Platform jump! Take the leap of faith from high platform. 128cm minimum. | Thrill | 128cm alone | Extreme | 2:00 |
LED Slides Illuminated slide experience! Speed down glowing LED slides. 105cm minimum. | Thrill | 105cm alone | Medium | 3:00 |
Mini Ropes Course Kids' rope course! Little ones navigate with guardian. 70cm with guardian, 110cm alone. | Family | 70cm with adult 110cm alone | Low | 10:00 |
Multiplex Karting UAE's first 3-story e-karting! Electric go-karts on multi-level track. 130cm minimum, max 120kg. | Thrill | 130cm alone | High | 8:00 |
Net Maze Suspended nets adventure! Climb through aerial rope maze. 95cm minimum. | Play Area | 95cm alone | Medium | 10:00 |
Rappelling Ride Controlled descent! Rappel down vertical wall with rope. 128cm minimum. | Thrill | 128cm alone | High | 5:00 |
Rope Course Aerial adventure obstacles! Navigate suspended challenges. 95cm minimum, max 120kg. | Thrill | 95cm alone | High | 15:00 |
Speed Glider High-speed zipline! Glide at thrilling velocity. 120cm minimum, max 120kg. | Thrill | 120cm alone | Extreme | 3:00 |
Stunt Bags Leap into the sky! Land safely on cushioned stunt bags. 120cm minimum. | Thrill | 120cm alone | Extreme | 2:00 |
Through The Roof High platform drop ride! Shoot up and drop at high speed. 105cm minimum. | Thrill | 105cm alone | Extreme | 2:00 |
Toddler Playground Safe playground for little ones! Soft play area designed for toddlers. 70cm minimum. | Play Area | 70cm alone | Gentle | 20:00 |
Treasure Caves Explore mysterious treasure caves! Adventure through hidden passages. 95cm minimum. | interactive | 95cm alone | Low | 10:00 |
Valo Climb (VR) Virtual reality climbing! Interactive VR wall climbing with digital challenges. | interactive | No restriction | Medium | 5:00 |
Valo Jump (VR) Virtual reality jumping! VR-enhanced trampolining experience with digital games. | interactive | No restriction | Medium | 4:00 |
Via Ferrata Mountain climbing simulation! Protected climbing route with cables and ladders. 130cm minimum. | Thrill | 130cm alone | Extreme | 15:00 |
Wall Climbing Vertical climbing walls! Scale heights with safety harness. 128cm minimum, max 120kg. | Thrill | 128cm alone | High | 10:00 |
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Complete Park Guide
Complete Park Guide
Adrenark Adventure Height Guide
Adrenark Adventure at Al Qana is Abu Dhabi's ultimate indoor adventure park spanning 54,000 square feet with 20+ thrilling activities! Experience the UAE's first 3-story electric go-karting track, challenging rope courses, wall climbing, high-speed ziplines, VR experiences, and extreme challenges like Leap of Faith and Via Ferrata. Perfect for all ages and fitness levels with toddler areas to extreme adventures. Multiple ticket options from AED 79 toddler pass to AED 399 day pass. FREE parking at Al Qana!
Organized insights
Plan ahead quickly
Need-to-know tips
Guide Section
Park Highlights
Multiplex Karting features environmentally-friendly electric go-karts racing on unique multi-level indoor track!
UAE's First 3-Story E-Karting
Multiplex Karting features environmentally-friendly electric go-karts racing on unique multi-level indoor track!
20+ Activities for All Levels
From toddler playgrounds to extreme rope courses - something for every age and skill level!
Indoor Climate-Controlled
Escape UAE heat in comfortable 54,000 sqft air-conditioned facility year-round!
Al Qana Location
Waterfront entertainment destination with dining, shopping, and attractions - make a full day!
Height Strategy
Height Breakdown
Entry-level adventures:
70cm+ (1 Activity - Toddler Zone)
- Toddler Playground (70cm) - safe soft play area for little ones
70cm with Guardian / 110cm Alone (1 Activity)
- Mini Ropes Course (70cm with guardian, 110cm alone) - supervised kids' aerial course
95cm+ (3 Activities)
Entry-level adventures:
- Treasure Caves (95cm) - explore mysterious passages
- Rope Course (95cm, max 120kg) - aerial obstacle challenges
- Net Maze (95cm) - suspended climbing nets
105cm+ (2 Activities)
More thrills:
- Through The Roof (105cm) - extreme drop ride!
- LED Slides (105cm) - illuminated slides
110cm+ (3 Activities)
- Flip Out (110cm) - trampoline flipping
- Cave Explorer (110cm) - underground navigation
- Plus Mini Ropes alone (110cm)
120cm+ (4 Activities)
High-intensity zone:
- Speed Glider (120cm, max 120kg) - zipline thrills!
- Stunt Bags (120cm) - leap into cushioned landing
- Bungee Blast (120cm) - elastic launch
128cm+ (3 Activities)
Extreme challenges:
- Wall Climbing (128cm, max 120kg) - vertical walls
- Leap of Faith (128cm) - platform jump
- Rappelling Ride (128cm) - controlled descent
130cm+ (2 Activities)
Ultimate adventures:
- Multiplex Karting (130cm, max 120kg) - 3-story e-kart racing!
- Via Ferrata (130cm) - mountain climbing simulation
No Height Restriction (4 Activities)
Everyone enjoys:
- Valo Jump (VR) - virtual reality trampolining
- Valo Climb (VR) - interactive VR climbing wall
- Dune Safari - desert simulation
- Graffiti Art House - creative spray paint art
Planning Tips
Best For
- Toddlers (70-95cm): Good - Toddler Playground and supervised mini ropes
- Young Children (95-105cm): Great! Treasure Caves, Rope Course, Net Maze, LED Slides
- Children (105-120cm): Excellent! Through The Roof, Flip Out, Cave Explorer added
- Tweens (120-128cm): Fantastic! Speed Glider, Stunt Bags, Bungee Blast unlocked
- Teens (128-130cm): Amazing! Wall climbing, Leap of Faith, Rappelling
- Teens & Adults (130cm+): ULTIMATE - All 21 activities including 3-story karting!
- Families: Perfect - Multiple pass options, activities for all ages
- Thrill-Seekers: Ideal - Extreme challenges with safety equipment
Ride Highlights
Featured Attractions
Multiplex Karting 🏎️
UAE's FIRST 3-story electric go-karting track! Race environmentally-friendly electric karts on unique multi-level indoor circuit. High-speed turns, elevation changes, competitive racing! 130cm minimum, maximum 120kg.
Via Ferrata 🧗
Mountain climbing simulation! Protected climbing route with steel cables, rungs, and ladders. Experience mountain ascent safely indoors with full safety equipment. 130cm minimum.
Speed Glider 🪂
High-speed zipline adventure! Glide at thrilling velocity across the facility. Feel the rush of flight! 120cm minimum, maximum 120kg.
Through The Roof 🎢
Extreme drop ride! Launch up to high platform then experience high-speed drop back down. Heart-pounding vertical thrills! 105cm minimum.
Wall Climbing 🧗♀️
Vertical challenge walls! Scale various climbing routes with safety harness. Test your strength and technique! 128cm minimum, maximum 120kg.
Rope Course 🪢
Aerial obstacle adventure! Navigate suspended challenges high above ground with safety equipment. Balance, swing, and climb! 95cm minimum, maximum 120kg.
Stunt Bags 💥
Leap into the air! Jump from platform and land safely on massive cushioned stunt bags. Feel like a Hollywood stunt performer! 120cm minimum.
Bungee Blast 🪃
Elastic launch experience! Get propelled into the air on bungee cords. Bouncing, flying thrills! 120cm minimum.
Leap of Faith 🪂
Platform jump challenge! Take the ultimate leap from high platform with safety equipment. Conquer your fears! 128cm minimum.
Rappelling Ride 🧗
Controlled descent! Learn rappelling techniques as you descend vertical wall with rope and harness. 128cm minimum.
Valo Jump (VR) 🥽
Virtual reality trampolining! Enhanced jumping experience with VR headset and digital games. Next-level bouncing! No height restriction.
Valo Climb (VR) 🎮
Interactive VR climbing! Wall climbing meets virtual reality for gamified ascent with digital challenges. No height restriction.
Flip Out 🤸
Trampoline park! Bounce, flip, and soar on interconnected trampolines. Practice your aerial moves! 110cm minimum.
Treasure Caves 🗺️
Underground exploration! Navigate mysterious cavern system and discover hidden passages. Adventure awaits! 95cm minimum.
Net Maze 🕸️
Suspended aerial adventure! Climb through multi-level maze of nets and ropes. Unique 3D climbing! 95cm minimum.
Cave Explorer 🔦
Dark passage navigation! Explore underground cave system in low-light conditions. Exciting exploration! 110cm minimum.
LED Slides 💡
Illuminated slide experience! Speed down colorful glowing slides with LED light shows. Visual thrills! 105cm minimum.
Mini Ropes Course 👶
Kids' aerial course! Little ones navigate simplified rope obstacles with guardian supervision or alone at 110cm. Safe introduction to aerial adventures!
Dune Safari 🏜️
Desert simulation! Navigate virtual sand dunes in interactive environment. UAE desert experience indoors! No height restriction.
Graffiti Art House 🎨
Creative expression zone! Designated area for spray paint art. Create your masterpiece! No height restriction.
Toddler Playground 🧸
Safe play zone! Soft play area specifically designed for youngest adventurers. 70cm minimum.
Guide Section
Unique Features
Revolutionary multi-level electric go-kart track - nowhere else in the Emirates!
UAE's First 3-Story E-Karting
Revolutionary multi-level electric go-kart track - nowhere else in the Emirates!
54,000 Square Feet Indoor
Massive climate-controlled facility - enjoy year-round regardless of outdoor weather!
All Fitness Levels
Activities range from toddler playgrounds to extreme rope courses - truly something for everyone!
Multiple Pass Options
Flexible pricing from AED 79 toddler pass to AED 399 unlimited day pass - choose what fits your budget and time!
Safety Equipment Included
All harnesses, helmets, and safety gear provided and fitted by trained staff!
At Al Qana Entertainment District
Part of Abu Dhabi's premier waterfront destination with dining, shopping, cinema, and attractions!
Guide Section
Pricing System
Multiple Pass Options (2025):
Toddler Pass - AED 79
- For youngest adventurers
- Access to toddler-appropriate activities
Explorer Pass - AED 99
- Choose 6 experiences from 18 options
- Single-day admission
- Excludes Karting
Adventure Pass - AED 179
- 8 experiences plus bonus game
- 9 single-day admissions total
- Excludes Karting
Adrenark Day Pass - AED 399
- Unlimited access to ALL activities
- Includes Multiplex Karting
- Full-day admission
- Best value for thrill-seekers!
What's Included:
- Safety equipment (harnesses, helmets, gear)
- Professional instruction and supervision
- All-day access (within pass limits)
- Climate-controlled comfort
Not Included:
- Food and beverages (available at Al Qana)
- Photos/videos (available for purchase)
Planning Tips
Top Tips for Visitors
- Book online - Often cheaper than gate prices
- Weekday mornings - Quietest times for activities
- Day Pass for families - Best value if doing many activities
- Close-toed shoes - Required for most activities
- Arrive early - Popular activities fill up quickly
- FREE parking - Ample Al Qana parking available
- Combine with Al Qana - Make full day with dining/entertainment
- Safety briefing - Listen carefully to staff instructions
- Weight limits - Many activities have 120kg maximum
Planning Tips
Best Times to Visit
Quietest: Weekday mornings (Saturday-Wednesday 10am-2pm) Busiest: Thursday-Friday evenings, weekends, school holidays Extended hours: Thursday-Friday until midnight! Regular hours: Saturday-Wednesday until 10pm Best for families: Weekend mornings arrive at opening
Guide Section
Facilities
- Changing rooms - Prepare for activities
- Lockers - Secure belongings
- Safety equipment - All provided
- Trained staff - Professional supervision
- First aid - Medical support on-site
- FREE parking - Al Qana parking
- Al Qana dining - 60+ restaurants nearby
- Prayer rooms - Available in Al Qana
- Wheelchair access - Limited due to activity nature
- Rest areas - Seating throughout facility
On the Ground
Getting There
By Car:
- From Abu Dhabi City Center: 10 minutes via Al Maqta'a Bridge
- From Dubai: 1 hour via E11 Sheikh Zayed Road
- Located at Al Qana, Rabdan Area
- FREE parking at Al Qana
By Public Transport:
- Bus routes to Al Qana available
- Taxi/Uber readily available to "Al Qana"
From Airports:
- Abu Dhabi International Airport: 20 minutes
- Dubai International (DXB): 1 hour
- Al Maktoum (DWC): 1 hour 30 minutes
Adjacent Attractions:
- Al Qana waterfront (60+ restaurants)
- Pixoul Gaming
- Cinema
- Various Al Qana entertainment
Guide Section
Age Recommendations
- Ages 2-5 (70-95cm): Good - Toddler Playground, supervised mini ropes, some gentle activities
- Ages 5-8 (95-110cm): Great! Treasure Caves, Rope Course, Net Maze, LED Slides
- Ages 8-12 (110-128cm): Excellent! Through The Roof, Flip Out, Speed Glider, Stunt Bags
- Ages 12-16 (128-130cm): Amazing! Wall climbing, Leap of Faith, Rappelling
- Ages 16+ (130cm+): ULTIMATE - All 21 activities including 3-story karting and Via Ferrata!
- Families: Perfect - Multiple pass options accommodate all ages and budgets
Planning Tips
Money-Saving Tips
- Explorer Pass - AED 99 for 6 experiences (good value for casual visitors)
- Day Pass - AED 399 unlimited (best for thrill-seekers wanting everything)
- Online booking - Often discounted vs gate prices
- FREE parking - Save transport costs at Al Qana
- Combine activities - Make full day at Al Qana (dining, cinema, attractions)
- Group bookings - Contact for group rates
- Off-peak visiting - Weekday mornings less crowded
Height Strategy
Safety & Restrictions
Height Requirements Strictly Enforced:
- 70cm: Toddler Playground, Mini Ropes (with guardian)
- 95cm: Treasure Caves, Rope Course, Net Maze (max 120kg rope course)
- 105cm: Through The Roof, LED Slides
- 110cm: Mini Ropes alone, Flip Out, Cave Explorer
- 120cm: Speed Glider, Stunt Bags, Bungee Blast (max 120kg glider)
- 128cm: Wall Climbing, Leap of Faith, Rappelling (max 120kg climbing)
- 130cm: Multiplex Karting, Via Ferrata (max 120kg karting)
Age Restrictions:
- Minimum age 2 years (with appropriate height)
- Children under 14 must be supervised by adult
Weight Limits:
- Many activities: 120kg maximum strictly enforced
- Check individual ride requirements
Medical Conditions:
- Pregnant women not permitted on most activities
- Heart conditions, back problems - check with staff
- Recent injuries - consult before participating
Clothing Requirements:
- Close-toed shoes mandatory
- Comfortable athletic clothing recommended
- Remove jewelry for safety
Guide Section
Operating Hours
Extended weekend hours perfect for evening adventures!
Saturday - Wednesday: 10:00am - 10:00pm Thursday - Friday: 10:00am - 12:00am (midnight)
Extended weekend hours perfect for evening adventures!
Guide Section
Perfect for Abu Dhabi Climate
Indoor climate-controlled facility! When outdoor temperatures soar to 45°C+ in Abu Dhabi summer, Adrenark offers comfortable air-conditioned adventure year-round. Never worry about heat, humidity, or sandstorms - all activities happen inside. Especially popular during extreme summer months (June-September) when outdoor activities become unbearable.
Guide Section
Al Qana Entertainment District
Make a full day - adventure at Adrenark, dine at waterfront, catch a movie, explore Al Qana!
Complete Destination:
- 60+ restaurants and cafes
- Waterfront promenade
- Cinema complex
- Pixoul Gaming (arcade/gaming)
- Water sports and activities
- Shopping outlets
- Events and festivals
Make a full day - adventure at Adrenark, dine at waterfront, catch a movie, explore Al Qana!
Guide Section
Activity Booking
Popular activities fill up quickly! Consider:
- Booking specific time slots online in advance
- Arriving at opening for shortest waits
- Karting especially popular - reserve ahead
- Weekday mornings for walk-in flexibility
Guide Section
Photography
- Photography allowed throughout park
- Professional photo packages available for purchase
- Capture your extreme adventures!
- GoPro mounting available on select activities
- Share on social media: #AdrenarkAdventure
Guide Section
Group Events & Parties
- Birthday party packages available
- Corporate team-building events
- School group bookings
- Custom packages for groups
- Contact: info@adrenark.com or +971-2-418-6620